Sweet and Spicy BBQ Chicken--

1/2 cup light brown sugar, *1/4 cup cider vinegar, *2 tblsp olive oil, *2 tblsp lemon juice, *3 garlic cloves, 1.5 tblsp Dijon mustard, 1 tsp .Worcestershire sauce, 6 boneless chicken breasts (1.5 lbs.). DIRECTIONS: In a blender, combine the brown sugar, vinegar, olive oil, lemon jice, garlic cloves, mustard, lime juice, and Worcestershire sauce. Blend until smooth. Lightly pound chicken breasts and put in sprayed lrg. glass baking dish. Pour marinade over it and refrigerate 1-3 hrs. Cook on BBQ grill. 275 calories. (p. 34 OSU cookbook) Serve w/one cup of Mexican rice and baked summer squash w/butter spray. DINNER TOTAL CALORIES= 535