1 Pc. of Whole Grain Bread (80-110)
Butter Spray (0)
1/2 can of tuna fish in water (45)
5 fresh spinach leaves (10)
1/2 Slice of thin provolone (35)
1 med pickle sliced (12)
1 tomato slice (4)
(200-216 total calories)
Instructions: cut bread in half, spray one side of each half w/butter spray and put on flat griddle to cook. Put the cheese on one of the halves. Then put the tuna on top of the cheese. Next, put the spinach leaves on the tuna. Let each piece of bread brown. remove and add pickle and tomatoe and put the other toasted half on top.
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