Santa Fe Breakfast Casserole

(Ingredients) * 2 tsp. canola or olive oil, *1 onion diced, 3 med. potatoes thinly sliced, 5 eggs, 7 egg whites, 2 cups small 1 or 2% cottage cheese curds, * 2 cups low-fat cheese shredded, * (2) 4oz. cans of chopped green chiles, drained (optional), 1/2 cup all-purpose unbleached flour, * 1 tsp. baking powder, 1/2 tsp salt (optional). DIRECTIONS: Preheat oven to 350. Spray 9X13 pan. Use nonstick frypan to fry oinons in oil. Add potatoes and brown. I a bowl whisk together eggs and egg whites. Add cottage cheese, cheese, chiles (I would trade the chiles for fresh spinach), and dry ingredients. Gently stir in cooked potatoes. Pour into baking dish. Bake 30 minutes. Calories- 235, Sat. fat3g, Sodium 730mg.