Tuesday, April 6, 2010

MEDITERRANEAN CHICKEN- 330 CALORIES

(Ingredients) 2lbs. boneless, skinless chicken breast cut into 3-4 pcs. *1/2 cup finely chopped cilantro, 1/2 cup finely chopped parsley, *2 tblsp. minced garlic, *1 tblsp. crushed ginger, *1 tblsp. lemon pepper, *1/4 tsp. saffron threads (opt.), * 1 lemon quartered, *2 med. onions sliced thin, 1lb. red or white potatoes cut into thin wedges and sprinkled w/paprika, 1/2 cup olive oil, 1/2 cup water, *1 cup olives cut in half. DIRECTIONS: In roasting dish, mix herbs and lemon. Crumble saffron into the herbs. Coat chicken with the herb mixture then top w/onions and potatoes. Pour olive oil ov er the top. Add the water. Cover and bake in 350 oven for 45-60 minutes. 330 calories, 2g sat. fat, 390mg sodium. Reduce calories by spraying chicken instead of adding oil and skip the olives. I'd add corn instead. It was VERY GOOD.

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