Fish and Fish Oil
Eating fish helps cut the risk of heart disease, cancer, Alzheimer’s, stroke, diabetes, and arthritis. The fatty varieties may also help alleviate depression. The American Heart Association recommends that adults eat at least two fish meals per week, especially wild salmon, herring, and sardines, because those varieties provide the most heart healthy omega 3s. Avoid mercury-containing varieties like shark, swordfish, king mackerel, tilefish, and albacore tuna. Chunk light tuna is ok.
HARMFUL DRINKS WEB SITE
This website is awesome. Check out the TOP 20 WORST THINGS TO DRINK and the healthy alternatives for each.
http://worldmysteries9.blogspot.com/2010/05/harmful-drinks-in-america.html
Great article in the paper today. Had to share some of the info from it:
1. WEIGHT GAIN- Soda gives you calories without any nutrients. A 12 oz. can of Coke has 140 caloires. A child's risk for obesity increases an average of 60 % with every additional daily serving of soda.
2. I'M NOT HUNGRY- Soda or sugary drinks decrease kids' appetites, increasing the odds they will skip food or drinks that are GOOD for them.
3. CALCIUM DEPLETION- Phosphorus, a common ingredient in soda, can suck the calcium out of kids' bones. This is most dangerous for teen girls.
4. SAVE IT FOR SPECIAL OCCASIONS- once in a while should be the rule.
5. SODA WITH CAFFEINE as an ingredient can give kids headaches and insomnia.
6. SODA ROTS YOUR TEETH.
7. IT'S ADDICTIVE.
8. SUPERSIZED- The average soda sold in the U. S. has more than doubled in size since the 1950's, from 6.5 oz. to 16.2 oz.
Dr. John Freeman, pediatrician, Salzer Medical Group.
