More Info From Our School Nutritionist
The egg gets a bum wrap! It is the best source of protein on the planet; eggs consistently outrank milk, beef, whey, and soy in the quality of protein they provide. In addition to containing all nine essential amino acids, eggs are loaded with nutrients. Eat the yoke; people avoid the yolk because they fear cholesterol, but egg yolks contain choline, which helps protect heart and brain function and prevents cholesterol and fat from accumulating in the liver. So the saying the eatable incredible egg is true.
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