The flax seed is loaded with alpha-linolenic acid, an essential fatty acid that helps reduce inflammation.
The nutritional value, very useable protein, tremendous fatty acids, and minerals like magnesium, potassium, and zinc they’re a great source of fiber. They come in a liquid, or gel tab. You can buy them bulk at most stores, but make sure you grind them in order to get the nutrients. You will notice your hair thicker and healthier, AND your skin looking younger.
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