Well I became a statistic this summer. Eating out too much has made me gain back some weight. The husband has spoiled me way too much and we've been eating out too much. I have done some things well this summer though. I have reconnected with cousins and other family members, spent time with friends, and made some trips that were enjoyable and relaxing. I have taken the time to smell the roses and see the sunrises. Now if I can just cut back on the sweets during all this happiness! :D
Monday, February 22, 2010
GRILLED BROWN SUGAR TILAPIA
Grilled Brown Sugar Tilapia (270 calories)-- Makes 4 servings-- Ingredients:1 lb. tilapia fillets 1 tsp. lemon pepper+1 tsp. garlic powder + 1 dash salt + 1/4 cup soy sauce + 1/4 cup brown sugar + 1/3 cup water + 2 Tbsp. olive oil. Directions: 1) Season salmon fillets with lemon pepper, garlic powder, and salt. 2) In a small bowl, stir together soy sauce, brown sugar, water, and oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours. 3) Preheat grill for medium heat. 4)Lightly oil grill. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side.
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