Monday, February 22, 2010

GRILLED BROWN SUGAR TILAPIA

Grilled Brown Sugar Tilapia (270 calories)-- Makes 4 servings-- Ingredients:1 lb. tilapia fillets 1 tsp. lemon pepper+1 tsp. garlic powder + 1 dash salt + 1/4 cup soy sauce + 1/4 cup brown sugar + 1/3 cup water + 2 Tbsp. olive oil. Directions: 1) Season salmon fillets with lemon pepper, garlic powder, and salt. 2) In a small bowl, stir together soy sauce, brown sugar, water, and oil until sugar is dissolved. Place fish in a large resealable plastic bag with the soy sauce mixture, seal, and turn to coat. Refrigerate for at least 2 hours. 3) Preheat grill for medium heat. 4)Lightly oil grill. Place salmon on the preheated grill, and discard marinade. Cook salmon for 6 to 8 minutes per side.

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