(320 Calories per serving) I'm going to the crockpot again to get this started. You can grill your chicken instead if you'd like. I just throw it in the crockpot and cover it with water and garlic (not garlic salt) and let it slow cook all day while I'm gone. You can do this with skinless chicken breasts or with a whole fryer (innards removed of course).
2-3 cups of cooked chicken
Creamy Garlic Alfredo Sauce Packet (McKormick)
2 cups of Skim Milk for the Sauce (see packet for instructions- I added a cup)
Lasagna Noodles (whole wheat)- Boiled 10-15 minutes in water
Large container of Low-Fat cottage cheese
1 package of shredded no-fat Mozzarella cheese
fresh spinach
After cooking and draining the lasagna noodles, spray the cake pan with 0 calorie Pam spray. Layer 1/3 of the noodles on the bottom of the pan followed by 1/3 of the cottage cheese, layer of spinach and chicken, layer of alfredo sauce, cheese. Repeat this two more times ending with the cheese. Bake at 350 degreese for 35-40 minutes.
** Pre-made Alfredo sauces in jars have 700-800 calories compared to 350-400 calories to make the sauce yourself with a packet and skim or low-fat milk.
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